Private Yoga Session - $65.00/ 1hr. Group Yoga Session - $13.00/person Kum Nye Group Session - $10.00/ person (min. 4 reserved)
(Tibetian Yoga)
KUM NYE Level: Beginners Time: 10:00 am - 10:45 am Date: Every Sunday Instructor: Rodney Hughes Cost: $10
This class in designed to be an introduction to Kum Nye (Tibetian Yoga). It will be instructed in four movements meant to strengthen the core and build our solar chakra. The four movements are followed by a heart opening exercise and meditation. It is a simple class that will increase the participants awareness of having correct posture.
Coming Attractions
POSTURE AND PLAY Time: TBA Date: March 2012 (check for details) All Levels Instructor: Deana Bonafiglia $40/person
This 3-hour workshop is a fusion of yoga and art designed to awaken subtle energybodies, inspire creativity, and provide a safe atmosphere for self-explorationand self-expression. The first 1 ½ hours will be a sweet slow flow yoga practiceincluding meditation, breath work, movement, sounding, and a long relaxation.Following the movement, we will need a few minutes for transition intoself-expressive art work. I will guide the students through connecting with theenergy in the present moment which was created by them through their expressionand experience of the yoga practice. They will create for about 30-45 minutes and then I will gently encourage them to share during a discussion session designed to create community amongst the participants.
This workshop is not designed to teach any specific art form, but rather to allow the participant’s to visually express their energy, emotions, feelings, etc.
Materials: paints, brushes, construction paper, glue, glitter, crayons, markers, scissors, pencils, cups for water, paper towels……..
* We ask that the students bring a towel with them to drape over their mat during creation time, a personal journal, and an open-heart.
WORKSHOPS:
Friday, Feb. 17, 2012 CHAKRA KHAN YOGA MOVEMENT: Time: 7-8:30 pm All Levels Instructor: Karen Go $13/person
Chakra Khan is an energetic and fun yoga movement workshop that is open to all levels. Participants will enjoy imaginative realignment of all the chakras through asana, free movement, dance, and pranayama to our favorite Chaka Khan hits. In Chakra Khan we will elevate the heart rate, strengthen muscles and joyfully cleanse the chakras. Chakra Khan! Chakra Khan!
Saturday, Feb. 18, 2012 HEART OPENING PLAYSHOP: Time: 10-11:30 am Couples & Partners; All Levels Instructor: Deana Bonafiglia $30/couple
Being in Communion with one another is an Amazing experience that we sometimes fear due to past experiences of Connection and Love that left us less than satisfied. In this 90 minute workshop couples of all flavors will experience Each Other, Life and Love itself in a profound way through a slow yoga practice designed to Open the Heart. Whether you are in a committed relationship, friendship, or flying solo for the evening (we will partner you up), each two-some will participate in partner postures, Thai massage and back-bending, Heart-exploding asanas. Afterwards, expect to have a new found relationship with your partner, friend, newly-found friend, yourself and Love.
During this 35-45 minute mini-workshop for mini-beings, children will be guided through an experience in which they will explore, feel, move, and play with the energy emanating from their bodies, hearts and spirits. Led by yoga teacher Deana Maria, the children will feel the heat between their hands, explore sounding, vibration, breath work and light movement. Following the energy experience, children will design their own magnets using crayons, markers and index cards. * (ages 4 to 10)
Thursday, Feb. 23, 2012 WAKE N' BAKE YOGA PARTY: Time: 7-9 am Movement & Free Flow; All Levels Instructor: Karen Go $13/person
(a)Wake n' Bake to the smooth, soulful sounds and voice of Anita Baker. An open level workshop that will focus on (a)wakening the heart center with movement and free flowing yoga sequences. Let's (a)Wake and Bake! to sultry songs of Anita Baker and awaken ourselves to the joy of Sweet Love.