Smoothies vs. Ice Cream
The next time your hankering for ice cream, try this simple recipe for a blueberry smoothie. Its very satisfying and sure to please that craving you have for ice cream.
Being more healthy is all about choices and making real simply adjustments to your existing diet. Food is meant for our enjoyment, but we must take care of our body on the road to a more enlightened existence.
Eat well and remember the B/M/S connection in doing so. Until next time Bon appetit!
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