Feeding the B/M/S: Healthy Alternative

Smoothies vs. Ice Cream

Blueberry Smoothie
Servings: 4
16oz Vanilla Soy or Almond or Coconut Milk
2 cups of ice
1 1/2 of fresh blueberries, organic if available
3-4 tbsp Agave Nectar or Raw Honey (sweetened to taste)
1/4 Avocado
1/2 Banana
1/4 tsp ginger powder
1/8 tsp fresh grounded nutmeg

Place all of the ingredients into blender and blend until smooth

The next time your hankering for ice cream, try this simple recipe for a blueberry smoothie. Its very satisfying and sure to please that craving you have for ice cream.

Being more healthy is all about choices and making real simply adjustments to your existing diet. Food is meant for our enjoyment, but we must take care of our body on the road to a more enlightened existence.

Eat well and remember the B/M/S connection in doing so. Until next time Bon appetit!

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